Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal.  Add as a topping to salads, baked potatoes, soups, steamed vegetables.  Great for Vata...

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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....

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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good,  but I...

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My favorite time of year when berries are in season.  Strawberries, blueberries, and blackberries are super sweet right now, so this it the best time to enjoy them.  Berries...

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