Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....

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Eating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself.  I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...

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