Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications Betty Brown, Ayurvedic Practitioner ...
Read moreAyurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...
Read moreOne of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...
Read moreYin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner All levels of yoga 🧘🏽 🧘🏾♀️🧘♂️experience welcome Bring your mat and join me to discover the...
Read moreDecember Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
Read moreApple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas Betty Brown, Ayurvedic Practitioner PRINT RECIPE ...
Read more3 Tips for Better Sleep With Ayurveda Betty Brown, Ayurvedic Practitioner Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...
Read moreAyurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
Read moreEmbrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
Read moreWinter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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