Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications   Betty Brown, Ayurvedic Practitioner                  ...

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Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...

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One of the classic  Ayurvedic hydration, detox, and rejuvenation therapies is called  Ushnodaka, where one regularly consumes warm or  hot water (1).  Ayurvedic Benefits of  Ushnodaka (1) cleanses and...

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Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner    All levels of yoga 🧘🏽 🧘🏾‍♀️🧘‍♂️experience welcome Bring your mat and join me to discover the...

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December Wellness   December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...

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Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas   Betty Brown, Ayurvedic Practitioner  PRINT RECIPE                      ...

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3 Tips for Better Sleep With Ayurveda  Betty Brown, Ayurvedic Practitioner   Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...

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Embrace Ease…     At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices.  After changing my lifestyle, 10...

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Winter Well-Being With Ayurveda  Leaves have fallen….release.  There is a promise of snow. The squirrels are in their nests.  I look outside, and everywhere I see nature withdrawing, embracing a...

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