Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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Breakfast Blueberry Crisp with Spiced Oat Topping   by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...

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  Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers.  It involves integrating self-compassion into your life so you can feel confident,...

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This is a simple curry dish you can make for lunch or dinner.  It takes about 30 minutes to cook.  Root vegetables help with grounding and balancing Vata dosha...

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It’s Thanksgiving Day and the winter holidays are just around the corner.  It’s the time of year when we are reminded that we have many things to be grateful for....

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When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai.  It’s warming, soothing, energizing and delicious. I’ve often wondered about the...

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Japchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty.  Today it is...

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Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ

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Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal.  Add as a topping to salads, baked potatoes, soups, steamed vegetables.  Great for Vata...

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One of my favorites about summer is the bounty of fresh produce!  Living in Ohio where we have a short growing season,  I appreciate all the fresh and high...

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