Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications Betty Brown, Ayurvedic Practitioner ...
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Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...
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One of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...
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Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner All levels of yoga 🧘🏽 🧘🏾♀️🧘♂️experience welcome Bring your mat and join me to discover the...
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December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
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Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas Betty Brown, Ayurvedic Practitioner PRINT RECIPE ...
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3 Tips for Better Sleep With Ayurveda Betty Brown, Ayurvedic Practitioner Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...
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Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
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Embrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
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Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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