It’s starting to feel like autumn in central Ohio. The nights are getting cooler, the leaves are transforming and displaying radiant colors of yellow, orange and red. The weather in Ohio...
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Spring, The Season of New Beginnings, Ayurveda’s Guide to Spring, Kapha Season Please consult your healthcare provider before incorporating herbs into your diet, making dietary changes, and trying...
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Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications PRINT RECIPE ...
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Embrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
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Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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