Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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Ayurveda Ojas Ball With Sunflower Seeds Recipe Ayurvedic Ojas Ball with Sunflower Seed are gluten free, nut free and dairy free. And unlike other packaged and processed energy snacks, this...
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Prepare Yourself For A Vibrant Autumn Have you had a busy summer? Feeling a little exhausted and ready for a slower pace, a routine? My answer is –...
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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...
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