It’s Thanksgiving Day and the winter holidays are just around the corner.  It’s the time of year when we are reminded that we have many things to be grateful for....

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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

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In Ayurveda, autumn (fall) signals the onset of Vata season.  As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...

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