May you see clearly
May you speak and listen clearly
May you feel your hearts devotion clearly
I want to express my gratitude for you!
Thank you for showing up in 2025, and being part of my life as well as the B Well Ayurveda Health Coach community. 2025 was a doozy of a year and the only way I got through it was by connecting with you and our community. We thrive in a supportive community that nurtures us. I look forward to making our connection richer in this new year.
Mandatory R & R in 2026
When I hear someone say, R&R, rest and relaxation is what comes to my mind. This is so important!
Eqaully as important is the R & R of Releasing and Receiving. Release negative emotions, thoughts, actions or qulaities that hinder my wellness journey. At the same time receive and stengthen my connection to my inner wisdom to nurture and grow.
Focusing on my breath helps with the process of R&R. Exhale to release, create space and possibilities. Then inhale to receive fully.
R&R can take place all the time. We just need to redirect our focus on ourselves with care and compassion.
This is self-care, and it’s important to remember that self-care is not the same as being selfish. When you give the yourself the gift of self-care, you also increase your capacity to nurture and support other people in your life.
I hope you take some well deserved R & R daily, to support your wellness journey.
https://mailchi.mp/bwellayurveda.com/yoga-with-betty-14182035