Japchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty.  Today it is...

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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...

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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good,  but I...

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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

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My favorite time of year when berries are in season.  Strawberries, blueberries, and blackberries are super sweet right now, so this it the best time to enjoy them.  Berries...

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Un-Nutty Breakfast Muffins Gluten Free, Nut Free, Dairy Free, Sugar Free Best for Vata and Pitta Dosas; ok for Kapha dosha in small amounts.  I was looking for a healthy...

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Gluten Free Spiced Apple Muffin Fall is Vata Dosha Season~ Eat to keep vata dosha in balance. Vata Dosha Pacifying,  Good For Pitta Dosha, Good For Kapha Dosha in...

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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...

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