Betty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ; Vegetarian, Vegan options in Notes. Dosha Adjustments in note section below. Betty Brown, CAS LINK...
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Lentils are full of nutrients, tasty and a great way to add fiber and protein to your diet. This recipe was inspired by my friend and colleague Katherine Yannucci,...
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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
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Blueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
Read moreUsing Ayurvedic principles of nutrition can easily transform a family’s favorite recipe into a healthier dish. Cooking with Ayurveda’s awareness of food as medicine, I enhance the Korean...
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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...
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