Betty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ; Vegetarian, Vegan options in Notes. Dosha Adjustments in note section below. Betty Brown, CAS LINK...
Read moreLentils are full of nutrients, tasty and a great way to add fiber and protein to your diet. This recipe was inspired by my friend and colleague Katherine Yannucci,...
Read moreRed Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
Read moreBlueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
Read moreJapchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty. Today it is...
Read more“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
Read moreGhee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
Read moreI just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
Read moreOriginating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
Read moreThe practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...
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