“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...

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Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant.  Widely used in many Asian cuisines for flavor, it...

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I’m really enjoying making zoodles (zucchini noodles) from fresh local zucchini.  Here is a great topping to add to them when you want that vegan “meatball” over zoodles with marinara...

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Bindae-tteok (빈대떡)~ Mung Bean Pancake Mung beans are a legume eaten widely in Asia.  It is a main ingredient in one of my favorite Korean dishes called Bindae-tteok .  A recipe...

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