Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...

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Staying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio.  The nights are getting cooler, the leaves are transforming and displaying...

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