Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of  ama (waste-toxins) from the body.   Springtime is an ideal time...

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One of my favorites about summer is the bounty of fresh produce!  Living in Ohio where we have a short growing season,  I appreciate all the fresh and high...

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Staying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio.  The nights are getting cooler, the leaves are transforming and displaying...

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