Stay Cool This Summer With Ayurveda PRINT ARTICLE Summer is Pitta Season In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...
Read moreGarshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
Read moreOne of my favorites about summer is the bounty of fresh produce! Living in Ohio where we have a short growing season, I appreciate all the fresh and high...
Read moreStaying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio. The nights are getting cooler, the leaves are transforming and displaying...
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