Using Ayurvedic principles of nutrition can easily transform a family’s favorite recipe into a healthier dish. Cooking with Ayurveda’s awareness of food as medicine, I enhance the Korean...
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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...
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