Prepare Yourself For A Vibrant Autumn Have you had a busy summer? Feeling a little exhausted and ready for a slower pace, a routine? My answer is –...
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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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In Ayurveda, autumn (fall) signals the onset of Vata season. As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...
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