One of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...
Read more
Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner All levels of yoga 🧘🏽 🧘🏾♀️🧘♂️experience welcome Bring your mat and join me to discover the...
Read more