Ayurvedic Seasonal Lunch & Learn Series, Autumn/Winter, Balancing Vata Dosha
My passion is cooking healthy, nourishing, and delicious meals since food is medicine. Ayurveda teaches the foundation of health and the root cause of dis-ease begins in our gut. Eating healthy meals that support your digestive fire (agni) and balance our doshas is a very good step towards health and wellness.
Enjoy a deliciously prepared Ayurveda lunch to help balance the cold, dry and frenetic energy of Autumn/Winter, Vata dosha. I will review key elements of Vata dosha, and share with you tips on keeping yourself grounded, warm and balanced. You will also receive recipes to try at home.
Dates:
Tuesday November 11, 1pm -2:30pm
Tuesday December 9, 1pm -2:30pm
Tuesday January 13, 1pm -2:30pm
Cost: $35 for lunch
Location: In-Person, Columbus OH
There is limited space for 8 participants
Cancellation Policy: Cancellations made 14 days before the event will receive a refund minus $10 for administrative and operational fees. No refunds given 14 days from the date of the event.
