10-Day Ayurvedic Spring Rejuvenation Cleanse:

Detox Naturally for Balance & Wellness

Reconnect with natural rhythms of nature to nourish yourself, feel energized, attune to the seasons, adopt healthy lifetime habits and prioritize self-care.

Join Betty Brown, NAMA Certified Ayurvedic Practitioner, Holistic Nurse, Women’s Functional Medicine Educator, for a 10-day mind-body-spirit rejuvenating cleansing experience! 

Unlike other cleanses that emphasize extreme detoxing, fasting and unbalanced diets, an Ayurvedic cleanse focuses on rejuvenation, nourishment and not deprivation. 

BENEFITS:

  • Support the body’s natural cleansing process
  • Support gut health
  • Eliminate or reduce digestive symptoms, bloating, feeling heavy and lethargic
  • Promote regular elimination
  • Release of old self-sabotaging habits and thought patterns
  • Promotes healthy eating habits
  • Stop unhealthy food cravings
  • Restore a sense of calm to the mind and nervous system
  • Foster clarity and a sense of grounding in our mind, body and heart
  • Promote sound sleep
  • Feel rejuvenated and energized
  • Build resilience
  • Promote optimal weight

WHAT TO EXPECT:

  • Kick off Workshop on Saturday, April 11, 11 am -12:30pm ET on Zoom
  • Home Cleanse Begins Sunday April 12 – Tuesday April 21
    • Cleanse days 2-5, eat fresh, vibrant, nourishing meals
    • Cleanse days 6-8, eat delicious and nourishing Kitchari for all three meals
    • Cleanse days 9-10, eat fresh, vibrant, nourishing meals
  • One-30 min one to one personal Zoom Call to help personalize your experience
  • Two-30 min group Zoom Calls and email support
  • Learn how to use fresh herbs, spices and teas to support your cleanse
  • Learn mindful movement, gentle hatha yoga, yin yoga and pranayama (breath practice)
  • Experience guided meditation
  • Incorporate journaling and self-inquiry
  • Cultivate a sustainable self-care routine
  • Grand Finale Class: Yoga Nidra on Tuesday April 21,  7pm – 8pm ET on Zoom and in-person

DATES April 11 -21, 2026

 LOCATION Hyprid, on Zoom & in-person Columbus OH

COST is $250 without supplies / 20% Early Bird Special -$200

PAYMENT by Venmo, Zelle, or Credit Card (credit card payments will include a 3.5 % fee charge)

For local participants who want to purchase supplies from me (Split Mung Beans, Basmati Rice, Customized Doshic Spice Blend, Ayurvedic Body Oil) – there is an extra cost of $50

EARLY BIRD SPECIAL SAVINGS -save 20% when you register by March 15 (discount does not apply to supplies)

REGISTRATION FORM LINK HERE

Contact  bwellayurveda@gmail.com

CANCELLATIONAND REFUND POLICY  A $75.00 cancellation fee is included in the Ayurvedic Spring Rejuvenation Cleanse cost. No refunds will be given within 14 days of the start date of workshop. Ayurvedic Spring Rejuvenation Cleanse minimum number of participants is 3. If there is not a minimum number of participants, Ayurvedic Spring Rejuvenation Cleanse will be cancelled with full refund when you pay with Venmo, or Zelle.  If you pay with a credit card, your original payment amount will be refunded minus 3.5% fee.  No refund for Supplies purchased.

Please consult your medical provider before making any dietary or lifestyle changes.  Information and guidance received during Ayurvedic Spring Rejuvenation Cleanse is not considered medical advice.