Ayurvedic Seasonal Lunch & Learn Workshop, Spring, Balancing Kapha Dosha

March 13, 2026  1pm -2:30pm ET

April 10,  2026  1pm -2:30pm ET

Ayurvedic Seasonal Lunch & Learn Workshop, Spring, Balancing Kapha Dosha

My passion is cooking healthy, nourishing, and delicious meals since food is medicine.  Ayurveda teaches the foundation of health and the root cause of dis-ease begins in our gut.  Eating healthy meals that support your digestive fire (agni) and balance our doshas is a very good step towards health and wellness.

Enjoy a deliciously prepared Ayurveda lunch to help balance the cold, heavy, stagnent energy of kapha dosha.   I will review key elements of kapha dosha, and share with you tips on keeping yourself warm, energized yet grounded, and balanced. You will also receive recipes to try at home.

Dates:

Friday March 13, 1pm -2:30pm

Friday April 10, 1pm -2:30pm

 

Cost: $35 for lunch 

 

Location: In-Person, Columbus OH

 

There is limited space for 8 participants

Email bwellayurveda@gmail.com to register

 

Cancellation Policy: Cancellations made 14 days before the event will receive a refund minus $10 for administrative and operational fees.  No refunds given 14 days from the date of the event.

10 Day Ayurvedic Spring Rejuvenation April 11

April 11-April 21,  2026, Hybrid

10-Day Ayurvedic Spring Rejuvenation: Detox Naturally for Balance & Wellness; April 11 -21, 2026

Reconnect with natural rhythms of nature to nourish yourself, feel energized, attune to the seasons, adopt healthy lifetime habits and prioritize self-care.

Unlike other cleanses that emphasize extreme detoxing, fasting and unbalanced diets, an Ayurvedic cleanse focuses on rejuvenation, nourishment and not deprivation.

Benefits:

• Support the body’s natural cleansing process
• Support gut health
• Eliminate or reduce digestive symptoms, bloating, feeling heavy and lethargic
• Promote regular elimination
• Release of old self-sabotaging habits and thought patterns
• Promotes healthy eating habits
• Stop unhealthy food cravings
• Restore a sense of calm to the mind and nervous system
• Foster clarity and a sense of grounding in our mind, body and heart
• Promote sound sleep
• Feel rejuvenated and energized
• Build resilience
• Promote optimal weight

Details and Registration information: https://www.bwellayurveda.com/10-day-ayurvedic-spring-rejuvenation-detox-naturally-for-balance-wellness/

Gentle Hatha Yoga + Food Drive 

April 21, 2026, 12pm -1:30pm In Person

Bexley Public Library, 2411 East Main St., Bexley OH 43209

Gentle Hata Yoga For All + Food Drive, April 21  2026

Join me for a Gentle Hatha Yoga for All + Food Drive 

Help fill the Little Food Pantries in Bexley and Columbus. 

Bring a  non-perishable food donation, yoga mat and even a friend!

This class is for ages 10 and up.  Kids 15 and younger must be accompanied by an adult.  

LOCATION

Bexley Public Library Auditorium

2411 East Main Street, Bexley, OH 43209

COST

Free, Non-perishable food donation appreciated

REGISTERATION REQUIRED

Online Link

https://docs.google.com/forms/d/e/1FAIpQLScp74UJywj2pNIvodImAY_1CQREOBPVwIEoxGgm89HDcwXTpQ/viewform

Or in person prior to starting the class 

Ritual Retreat: Return To Yourself

May 17, 2026, 2pm -5:30pm In Person

Radiant Yoga & Wellness, Worthington OH

Ritual Retreat, Return To Ourselves Sunday May 17, 2026

Join us for a nourishing gathering of women and an invitation to slow down, soften, and remember the quiet wisdom within.

In a world that often asks us to move quickly and give endlessly, ritual can become a doorway back to ourselves. When the body senses safety, the nervous system can settle, our breath deepens, and we begin to listen more closely—to our bodies, our hearts, and one another.

During this retreat, we will explore simple, yet deeply restorative rituals designed to soothe the nervous system, support well-being, and expand our capacity to meet life with presence and compassion. Together we will experience nurturing practices such as abhyanga (Ayurvedic self-massage), Yoga Nidra, gentle neuro-somatic movement, time for connection and reflection while sipping a warm herbal cup of adaptogenic, stress relieving tea.

These practices invite us into a slower rhythm where care becomes medicine, and pleasure naturally arises as the body remembers how to rest.

This is a space to tend to yourself with kindness, to deepen your connection with other women, and to cultivate the art of deep listening—to the wisdom within and the shared humanity around you.

Come as you are. Leave feeling nourished, connected, and restored.

TEACHERS

Jenn Gebhart and Betty Brown

COST

$85

Register at Raidant Yoga & Wellness 

2026 Yoga & Ayurveda Women’s Hawaii Retreat

Saturday October 24 -Fridaday October 30, 2026

Updated,Increased Savings

More Affordable For You!

2 Spots Availalbe 

2026 Women’s Yoga & Ayurveda Hawaii Retreat

Restore & Rejuvenate

Immerse yourself in the healing energy of Aloha for the soul!

Betty Brown, Ayurvedic Practitioner, has been visiting the islands of Hawaii for over 30 years. She is honored to partner with her friend and colleague, Rachel Cohen, to offer this restorative and rejuvenating retreat in Hawaii.

 Drop into paradise on the Island of Hawaii, The Big Island.  This is the perfect setting to relax, recharge, reconnect, and renew! Feel the ocean breeze, watch the sunrise and sunset, connect with the rich and beautiful culture and nature, and draw on the magical energy of this sacred Hawaiian land. Take time to relax and recharge, deepen your yoga and meditation practice, and connect with like-minded yogis and friends.

You will stay in a luxurious Airbnb in Kialua Kona with expansive ocean views, just a short drive to local beaches, and all the beauty the Island of Hawaii has to offer.

Highlights

• 7 nights accommodation

•  gentle yoga classes with guided meditations with Betty

• Learn about Ayurveda and how you can create balance in your daily life

• Family style meals where we share in making meals

• Massage with Rachel by request

• Guided Tour of Island by Betty

• Karma Yoga opportunity with ʻĀina Hoʻōla Initiative

• Free time to relax and enjoy the pool and hot tub onsite, explore beaches, snorkel, hike, and go on guided excursions.

 

Date

Friday October 23 -Friday October 30, 2026

 

Location

Our Restore and Rejuvenate Yoga & Ayurveda Hawaii Retreat will be held in a luxurious Airbnb located in Kailua-Kona, Hawaii, just 7 minutes from beautiful beaches and 8 minutes from the heart of Kona.

 

 

Sample Daily Schedule

• 7 am Morning Gentle Hatha Yoga and Meditation

• 8:30 am Family Style Breakfast

• 10 am Free time

• 12:30 pm Lunch on your own or family style group lunch

• 2:00 pm Free time: guided tour with Betty or on your own

• 6:30 pm Family style dinner or on your own 

• 7:30 pm Yin Yoga, Guided Meditation

• 9 pm quiet time

 

Find Details and Registration information HERE

Guided Meditation on Zoom 

Free Guided Meditation on Zoom 

Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.  

Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach,  Ayurvedic Health Coach for in-person and on-line guided meditations.

If you are looking to create a daily personal meditation practice, meditating in a group can be helpful. 

If you are an experienced meditator, group meditations will enhance your practice.   

We meet twice a month, on Zoom, Tuesdays from 6:30pm -7pm ET

Our schedule varies.  Sign up to get on the meditation email.

bwellayurveda@gmail.com

Make a donation: 

Non-perishable food donation to BSPC Food Pantry appreciated.

Gentle Yoga In The Park

Havenwood Park, Bexley OH

Thursdays, 11am -12pm 

Gentle Yoga at Havenwood Park with Betty

Autumn is here and it’s getting colder.  I am pausing outdoor yoga for now until warmer weather returns

 

Join Betty every Thursday for a gentle Hatha Yoga practice

All levels of yoga experience welcome.  Great for beginners

.

Location:

      Havenwood Park

      Havenwood Park, 2425 Havenwood Dr S, Bexley, OH 43209

Date/Time:

      Thursdays, 11am -12pm ET

Cost:

      Donation ($0-$10 recommended)

CLASS CANCELLED  WITH SEVERE WEATHER OR INTENSE HEAT.  Check FB page for updates or email.

Find Updates on Facebook Page: https://www.facebook.com/groups/767521065279960

Email: bwellayurveda@gmail.com

What to bring:

• yoga mat

• blanket or beach towel

I will provide  blocks

#HathaYoga #GentleYoga

ON HOLD FOR NOW

Monday Ayurveda Chat & Chai 

Monday Ayurveda Chat & Chai – ON HOLD FOR NOW

Join Betty for a weekly chat about Ayurveda wellness.  

Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good health, live with ease, and find peace in your mind and heart.

Mondays, 3pm -3:30pm ET on Zoom.

Email me for the Zoom link and to be added to the email  list: bwellayurveda@gmail.com

These chats will be recorded.  If you are unable to attend live, you may email a request for the recording.

Here are a few topics discussed on Monday Ayurveda Chat & Chai:

• Ayurveda Guide To Autumn 
• 5 Signs That You Need An Ayurveda Cleanse
• Rejuvenate with Abhyanga, Ayurveda’s Self-Massage 
• You Are Not Only What You Eat, But What You Digest
• Spice Up Your Life and Enhance Your Digestion

Make sure to bring your cup of chai (tea)

 

#AyurvedaWellness #AyurvedaLifestyle

Resilient Activist Book Club

Thursdays, starting May 8, 2025

7 pm -8 pm ET on Zoom

ON HOLD NOW

Resilient Activist Book Club

“Although the world is full of suffering, it is full also of the overcoming of it.” Helen Keller

Dear friends, as life challenges arise and we engage in social, political, economic, or environmental activism, it’s easy to feel burned out.

How do we stay engaged and, at the same time, stay sane and healthy?

I invite you to join the Resilient Activist Book Club to learn from others who have fought injustice their whole lives, facing challenges and also taking care of themselves so they can keep fighting.

We begin our new series starting Thursday, May 8, 2025, 7 pm -8 pm ET on Zoom

Book: Sage Warrior by Valeri Kaur, https://valariekaur.com/books/sage-warrior/

Th May 8, Ch 1-3

Th May 29, Ch 4-6

Th June 12, Ch 7-9

Th June 26, Ch 10-Epilogue

Email bwellayurveda@gmail.com to register

 

 

 

 

Past Books:

1. The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee  https://www.penguinrandomhouse.com/books/565790/the-inner-work-of-racial-justice-by-rhonda-v-magee-foreword-by-jon-kabat-zinn/

 

 

 

#resilience #activist #bookclub #bwellayurvedahealthcoach