I enjoy drinking water infused with fresh peppermint in the summer time. Even though peppermint has a pungent taste, which is associated with creating heat in the body, it generally disperses heat, leaving a cooling effect.

Print Recipe

Refreshing Peppermint Lime Infused Water

Difficulty: Beginner

Servings: 1

Best Season: Summer

Dietary:

D Dairy Free E Egg Free G Gluten Free N Nut Free V Vegan V Vegetarian

Description

Peppermint pacifies pitta and kapha; it can aggravate vata in excess.

Ingredients

Servings

• 4 fresh mint leaves
• 2 tablespoons fresh lime juice
• 1 tsp maple syrup (optional)
• 10 oz filtered water

Instructions

1. In a tall glass, muddle the mint lightly, then pour in the lime juice and maple syrup if using.
2. Add the filtered water.
3. Mix and enjoy.