In Ayurveda peppermint is one of the many herbs used to address digestive problems, nausea, colds, cramps, respiratory conditions and more. Its fragrant menthol oil clears the sinuses, supports digestion and, in smaller amounts, calms the nervous system.

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Fresh Peppermint Tea

Difficulty: Beginner

Servings: 2

Dietary:

D Dairy Free E Egg Free G Gluten Free N Nut Free V Vegan V Vegetarian

Description

Peppermint pacifies pitta and kapha; it can aggravate vata in excess.

Ingredients

Servings

• 2 cups hot water (180 F)
• 4 sprigs fresh mint

Instructions

1. Add 2 fresh mint sprigs to a mug, then add the hot water.
2. Steep for 5 minutes or longer, then enjoy.