Blueberries are known to be a superfood, loaded with nutrients our bodies need for optimal health. They support pitta dosha since they have an astringent taste, and are a good source of fiber and vitamin C.
Breakfast Blueberry Crisp with Spiced Oat Topping
Description
Good for vata and pitta doshas; kapha dosha in moderation.
Ingredients
For the pie plate
Blueberry filling
Spiced oat topping
Instructions
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Preheat oven to 375 F.
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Grease a 9 inch pie plate with oil, then sprinkle the oats and cinnamon over the bottom.
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In a medium bowl, gently fold the sugar, cinnamon, lemon zest, and vanilla into the blueberries. Add to the pie plate.
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In another bowl, mix the oats, oil, spices, salt, vanilla, lemon zest and sunflower seeds well.
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Place the topping on top of the blueberries.
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Cover the pie plate with another pie plate or foil. Bake for 30 minutes covered.
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Uncover and bake for another 15-20 minutes until the spiced oat topping is lightly golden brown. Let sit for 5 minutes. Enjoy!
Note
- *For a vegan version, use coconut oil.
