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  Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine

  May 10th, 2025
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  Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications

  March 20th, 2025
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  Granola Bliss-Nuggets; with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications

  March 3rd, 2025
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  Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Vata and Kapha Dosha Variations

  August 9th, 2024
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  Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center

  July 20th, 2022
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  Chickpea Miso, Ginger, Vegetable Soup

  July 20th, 2022
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  Simple Miso Ginger Soup, Gluten Free and Vegan

  January 28th, 2022
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  Cherry Tomato Marinara Sauce with Ayurvedic Modifications

  August 3rd, 2020
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  Black Lentil Carrot Soup

  January 6th, 2018