• 

  Candied Maple Pecans with Ayurvedic Sweet Spices

  December 18th, 2022
• 

  Ayurvedic Golden Nectar, Cultured Ghee Workshop

  November 1st, 2022
• 

  Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center

  July 20th, 2022
• 

  Chickpea Miso, Ginger, Vegetable Soup

  July 20th, 2022
• 

  Buckwheat Groat Porridge Recipes; Stove-top, Crockpot, Instant Pot Cooking Methods

  April 24th, 2022
• 

  Healthy Minestrone Soup, Instant Pot Recipe with Low Histamine & Dosha Balancing Modifications (updated 12/19/23) Betty’s Easy Weeknight Dinner Recipe Inspired by Ayurveda

  March 21st, 2022
• 

  Powerhouse Zucchini and Carrot Muffins, Gluten Free

  March 7th, 2022
• 

  Betty’s Easy Weeknight Stew Recipe, Vegetarian, Instant Pot + Stove Top Method

  February 14th, 2022
• 

  Simple Miso Ginger Soup, Gluten Free and Vegan

  January 28th, 2022

• Red Lentil & Veggie Curry, Instant Pot Recipe with Mild Curry Recipe

  October 13th, 2020

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