On vacation on the Big Island of Hawaii, at the Hilo Farmers Market, I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Inspired by his tonic I came up with a recipe so I can enjoy this healthy drink regularly.
Turmeric is one of the world's healthiest spices. With anti-inflammatory properties, it is useful for arthritis and other inflammatory conditions, and supports the liver. It is also a great digestive aid.
Turmeric-Ginger-Coconut Tonic
Ingredients
Instructions
-
Blend the coconut and hot water in a high powered blender.
-
Add the turmeric, ginger and dates to the coconut mixture and blend for a minute.
-
Pour the liquid through a fine cheese cloth or unbleached coffee filter and strain (or drink as is with the pulp, similar to a smoothie).
-
Adjust ingredients to your own taste. Keep chilled.
Note
- Enjoy a little bit at a time or all of it at once. I drink about 2 oz daily.
