I have two teens in the house and it's a challenge to get them to eat a healthy breakfast. They want variety, tasty and quick items to eat. This breakfast item is easy to prepare ahead of time or in the morning.
Crustless Muffin Quiche
Ingredients
Instructions
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Pre-heat oven to 375 F. Generously oil muffin pan with olive oil or line with paper liners.
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In a large bowl, whisk the eggs for about a minute, and then add yogurt and milk. Whisk these wet ingredients for another 30 seconds.
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Add the remaining ingredients to the bowl and mix well.
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Fill each muffin cup with egg mixture and make sure each cup has veggie and meat chunks.
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Bake for 18 minutes or until the tops are puffing and just beginning to brown. Let cool for 5 minutes and transfer onto serving plate.
Note
- This can be stored in the fridge for 3 days and frozen for a couple of weeks.
- Leave out the sausage for a vegetarian version.
