Smoothies are a nice treat in the summer using ingredients that pacify pitta dosha. Choose ingredients with cooling qualities to balance the heat of pitta.

All of these delicious ingredients are rich in flavonoids, polyphenols, vitamins, minerals, and fiber, the building blocks that help prevent cellular damage and promote cellular repair.

Print Recipe

Blueberry Mint Spinach Smoothie

Difficulty: Beginner

Servings: 2

Best Season: Summer

Dietary:

D Dairy Free E Egg Free G Gluten Free N Nut Free V Vegan V Vegetarian

Description

Balances pitta dosha.

Ingredients

Servings

• 1 cup fresh organic blueberries
• 1 cup organic spinach leaves
• 1 tablespoon organic fresh mint leaves
• 1 cup coconut water or plain water
• ¹⁄₄ teaspoon real vanilla extract
• pinch each ground cardamom, ground cinnamon, ground nutmeg, ground ginger

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Serve at room temperature. Enjoy!