Ayurvedic Vegan Parmesan Sprinkles add a burst of flavor and nutrients to your favorite meal. Add as a topping to salads, baked potatoes, soups, steamed vegetables.

Nutrient dense, with 2 g protein, 1 g fiber and 49 kcal per 1 Tbsp serving. This recipe was inspired by the Palmesan Cheese recipe in the Ayurvedic Vegan Kitchen cookbook.

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Ayurvedic Vegan Parmesan Sprinkles

Difficulty: Beginner

Calories: 49

Dietary:

D Dairy Free E Egg Free G Gluten Free V Vegan V Vegetarian

Description

Great for vata and pitta doshas; use sparingly for kapha dosha.

Ingredients

Servings

• 3 Tbs pine nuts
• 1.5 Tbs sesame seeds
• 2 Tbs hemp hearts
• 3 Tbs nutritional yeast
• ¹⁄₂ tsp salt
• ¹⁄₂ tsp onion powder
• ¹⁄₄ tsp turmeric powder
• ¹⁄₈ tsp cumin powder
• ¹⁄₈ tsp coriander powder
• pinch fennel powder

Instructions

1. Blend all ingredients in a blender or food processor.
2. Add as a topping to salads, pasta, soup, grits, baked potatoes, steamed vegetables, and more.