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  Summer Kitchari, Balancing Pitta Dosha with Stovetop, Instant Pot and Crockpot Cooking Methods

  April 29th, 2023
• 

  Candied Maple Pecans with Ayurvedic Sweet Spices

  December 18th, 2022
• 

  Feel Vibrant This Winter With Ayurveda

  December 14th, 2022
• 

  Season of Gratitude

  November 22nd, 2022
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  Ayurvedic Inspired Apple Crisp Recipe

  November 10th, 2022
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  7 Day Ayurvedic Fall Rejuvenation Cleanse

  September 22nd, 2022
• 

  Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center

  July 20th, 2022
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  Buckwheat Groat Porridge Recipes; Stove-top, Crockpot, Instant Pot Cooking Methods

  April 24th, 2022
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  Powerhouse Zucchini and Carrot Muffins, Gluten Free

  March 7th, 2022
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  Split Red Lentil (Masoor Dal) + Split Mung Beans (Moon Dal) Veggie Soup Recipe

  January 12th, 2022

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