Turmeric-Ginger-Coconut Tonic
On vacation on the Big Island of Hawaii, at the Hilo Farmers Market, I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Inspired by his tonic I came up with a recipe so I can enjoy this healthy drink regularly.
Turmeric is one of the world's healthiest spices. With anti-inflammatory properties, it is useful for arthritis and other inflammatory conditions, and supports the liver. It is also a great digestive aid.
Ingredients
- 1/4 cup shredded organic coconut
- 1 cup hot filtered water
- 1/2 inch fresh turmeric
- 1/2 inch fresh ginger
- 2 pitted dates
Instructions
- 1 Blend the coconut and hot water in a high powered blender.
- 2
Add the turmeric, ginger and dates to the coconut mixture and blend for a minute.- 3
Pour the liquid through a fine cheese cloth or unbleached coffee filter and strain (or drink as is with the pulp, similar to a smoothie).- 4
Adjust ingredients to your own taste. Keep chilled.Note- Enjoy a little bit at a time or all of it at once. I drink about 2 oz daily.
Thank you and if you enjoyed this recipe, I'd love for you to share it with your friends!
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