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Refreshing Peppermint Lime Infused Water

I enjoy drinking water infused with fresh peppermint in the summer time. Even though peppermint has a pungent taste, which is associated with creating heat in the body, it generally disperses heat, leaving a cooling effect.

Difficulty: Beginner
Servings: 1
Best Season: Summer
Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Description

Peppermint pacifies pitta and kapha; it can aggravate vata in excess.

Ingredients
  • 4 fresh mint leaves
  • 2 tablespoons fresh lime juice
  • 1 tsp maple syrup (optional)
  • 10 oz filtered water
Instructions
  1. 1
    In a tall glass, muddle the mint lightly, then pour in the lime juice and maple syrup if using.
  2. 2
    Add the filtered water.
  3. 3
    Mix and enjoy.
Read it online: https://www.bwellayurveda.com/recipe/peppermint-lime-infused-water/

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