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Granola Bliss Nuggets

Enjoy this low sugar, high fiber, and high protein snack anytime of the day. Great for a breakfast treat as well. Nut free, gluten free and vegan, with low histamine modifications.

Difficulty: Beginner
Servings: 24
Calories: 106
Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Description

Balances vata and pitta doshas; enjoy in moderation for kapha.

Ingredients
  • 2 cups organic old fashioned gluten free rolled oats
  • 1/4 cup organic roasted sunflower seeds
  • 1/4 cup organic roasted pumpkin seeds
  • 1/4 cup organic raisins
  • 2 Tablespoons organic real maple syrup
  • 3/4 cup no sugar added organic sunflower butter
  • 1 teaspoon real vanilla extract
  • 1/8 tsp each ground cardamom, ground cinnamon, ground nutmeg
  • 1/4 teaspoon fine sea salt
Instructions
  1. 1
    Line a 24 count mini-muffin pan with wax paper liners, or line an 8x8 inch square baking pan with parchment paper.
  2. 2
    Combine the oats, sunflower seeds, pumpkin seeds, and raisins in a large mixing bowl.
  3. 3
    In a smaller bowl, stir the sunflower butter, maple syrup, vanilla, spices and salt into a paste. If the mixture is too thick, add a few teaspoons of hot water.
  4. 4
    Add the sunflower butter mixture to the dry ingredients and stir well until completely mixed.
  5. 5
    Fill the mini-muffin cups, or press the mixture firmly and evenly into the lined baking pan.
  6. 6
    Refrigerate for 2 hours to set. Once the nuggets feel solid to the touch, they are ready to serve.
  7. 7
    Store in an airtight container in the fridge for up to a week. To freeze, wrap individually and freeze for up to 2 months.
Note
  • Kapha dosha: add 1/8 tsp dried ginger and increase the cinnamon and cardamom to 1/4 tsp each. Enjoy in moderation, as the other ingredients are heavy and mostly sweet.
  • Low histamine: cinnamon can be higher in histamine, so omit it or use less. Replace vanilla extract with vanilla bean powder, use fresh seeds, and replace the raisins with freeze dried blueberries or apples.
  • Per nugget: 106 calories, 6 g fat, 10 g carbohydrates, 3 g protein, 2 g fiber, 3 g sugars.
Read it online: https://www.bwellayurveda.com/recipe/granola-bliss-nuggets/

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