Include in Print View:

Fresh Peppermint Tea

In Ayurveda peppermint is one of the many herbs used to address digestive problems, nausea, colds, cramps, respiratory conditions and more. Its fragrant menthol oil clears the sinuses, supports digestion and, in smaller amounts, calms the nervous system.

Difficulty: Beginner
Servings: 2
Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Description

Peppermint pacifies pitta and kapha; it can aggravate vata in excess.

Ingredients
  • 2 cups hot water (180 F)
  • 4 sprigs fresh mint
Instructions
  1. 1
    Add 2 fresh mint sprigs to a mug, then add the hot water.
  2. 2
    Steep for 5 minutes or longer, then enjoy.
Read it online: https://www.bwellayurveda.com/recipe/fresh-peppermint-tea/

Thank you and if you enjoyed this recipe, I'd love for you to share it with your friends!