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Easy Baked Apples

Simple baked apples, each filled with a Medjool date and drizzled with ghee and warm spices. Low histamine.

Cook Time 30 mins
Total Time 30 mins
Difficulty: Beginner
Servings: 6
Best Season: Fall
Dietary: Egg Free, Gluten Free, Nut Free, Vegetarian
Description

Balances vata and pitta doshas.

Ingredients
  • 6-8 organic apples (any kind except Granny Smith, skin on, core removed)
  • 6-8 Medjool dates (pitted)
  • 1 tsp cultured ghee
  • 1/2 tsp cinnamon, cardamom or nutmeg (your choice of blend or single spice (optional))
  • coconut cream (for topping (optional))
Instructions
  1. 1
    Place the apples in a pie plate or other baking dish.
  2. 2
    Insert 1 pitted Medjool date in the center of each apple.
  3. 3
    Drizzle the apples with ghee and sprinkle with spices.
  4. 4
    Cover with another pie plate or foil, then bake at 375 F for 25-30 minutes, until the apples are soft.
  5. 5
    Serve warm. For an extra special treat, drizzle a little coconut cream on top. Enjoy!
Note
  • For kapha dosha: add spices and a pinch of ground clove, decrease the ghee to 1/2 tsp, and omit the coconut cream.
Read it online: https://www.bwellayurveda.com/recipe/easy-baked-apples/

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