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Blueberry Mint Spinach Smoothie

Smoothies are a nice treat in the summer using ingredients that pacify pitta dosha. Choose ingredients with cooling qualities to balance the heat of pitta.

All of these delicious ingredients are rich in flavonoids, polyphenols, vitamins, minerals, and fiber, the building blocks that help prevent cellular damage and promote cellular repair.

Difficulty: Beginner
Servings: 2
Best Season: Summer
Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Description

Balances pitta dosha.

Ingredients
  • 1 cup fresh organic blueberries
  • 1 cup organic spinach leaves
  • 1 tablespoon organic fresh mint leaves
  • 1 cup coconut water or plain water
  • 1/4 teaspoon real vanilla extract
  • pinch each ground cardamom, ground cinnamon, ground nutmeg, ground ginger
Instructions
  1. 1
    Add all ingredients to a blender and blend until smooth.
  2. 2
    Serve at room temperature. Enjoy!
Read it online: https://www.bwellayurveda.com/recipe/blueberry-mint-spinach-smoothie/

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