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Ayurvedic Vegan Parmesan Sprinkles

Ayurvedic Vegan Parmesan Sprinkles add a burst of flavor and nutrients to your favorite meal. Add as a topping to salads, baked potatoes, soups, steamed vegetables.

Nutrient dense, with 2 g protein, 1 g fiber and 49 kcal per 1 Tbsp serving. This recipe was inspired by the Palmesan Cheese recipe in the Ayurvedic Vegan Kitchen cookbook.

Difficulty: Beginner
Calories: 49
Dietary: Dairy Free, Egg Free, Gluten Free, Vegan, Vegetarian
Description

Great for vata and pitta doshas; use sparingly for kapha dosha.

Ingredients
  • 3 Tbs pine nuts
  • 1.5 Tbs sesame seeds
  • 2 Tbs hemp hearts
  • 3 Tbs nutritional yeast
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp turmeric powder
  • 1/8 tsp cumin powder
  • 1/8 tsp coriander powder
  • pinch fennel powder
Instructions
  1. 1
    Blend all ingredients in a blender or food processor.
  2. 2
    Add as a topping to salads, pasta, soup, grits, baked potatoes, steamed vegetables, and more.
Read it online: https://www.bwellayurveda.com/recipe/ayurvedic-vegan-parmesan-sprinkles/

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