Ginger Coconut Dressing
Salads are a staple in the summer and Ayurveda recommends eating to support your digestion. Try these Ayurvedic dressings to help balance the cold, drying qualities of salad which may cause bloating, gas and indigestion.
If you are using cruciferous vegetables in your salad such as broccoli, kale, and cauliflower, first steam them lightly, then add them to your salad. Eat fresh, and eat to support your digestion!
Ingredients
- 20-25 g fresh ginger root (peeled and cut into thin slices)
- 1/3 cup olive oil
- 1/4 cup coconut cream
- juice of 1-2 limes
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon turmeric powder
- 3/4 teaspoon pink Himalayan sea salt
Instructions
- 1 Place all ingredients in a blender and blend until smooth and creamy. (Or use an immersion blender in a tall pitcher or beaker.)
- 2
For a very smooth texture, strain the dressing through a small wire mesh strainer, using a spoon to press all of the liquid out.- 3
Adjust ingredients to your taste. You may increase the amount of spices, coconut cream and oil.Thank you and if you enjoyed this recipe, I'd love for you to share it with your friends!
- 2