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Fresh Cranberry Sauce for the Holidays

Cranberries are astringent and sour in taste, high in vitamins C, E and K, potassium and fiber. Because they are cooling and drying, use them in recipes with warming spices to balance vata dosha. Enjoy with your holiday meal.

Cook Time 45 mins
Total Time 45 mins
Difficulty: Beginner
Best Season: Fall
Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Description

Balances vata, pitta and kapha doshas.

Ingredients
  • 16 oz fresh cranberries
  • 2.5 cups fresh apple cider
  • 1/2 cup maple syrup
  • 1/2 cup coconut sugar or sucanat
  • 1/4 teaspoon lemon zest
  • 2 cinnamon sticks
  • 4 whole cloves
  • pinch ground ginger
  • 1/4 teaspoon fresh grated nutmeg
  • 2 teaspoons vanilla extract
  • pinch Himalayan salt
Instructions
  1. 1
    Simmer all ingredients in a medium pot for about 45 minutes, until the cranberries pop open and become translucent.
  2. 2
    Remove the whole spices.
  3. 3
    Let cool, then mash the sauce and transfer to a mason jar. Enjoy with your holiday meal.
Read it online: https://www.bwellayurveda.com/recipe/fresh-cranberry-sauce-for-the-holidays/

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