I started doing a palliation cleanse 4 days ago as part of my assignment for my Ayurvedic training and it couldn’t have come at a more perfect time.  I’ve...

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Gluten Free Spiced Apple Muffin Fall is Vata Dosha Season~ Eat to keep vata dosha in balance. Vata Dosha Pacifying,  Good For Pitta Dosha, Good For Kapha Dosha in...

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Eating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself.  I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...

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I’ve updated my blog to include healthy Ayurvedic recommendations and along with healthy traditional recipes. Please visit my new blog under the new URL bwellayurvedahealthcoach.blogspot.com

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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...

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7 Ways to Improve Your Digestion and Feel Energized!             Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...

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I enjoy cow’s milk, especially a local grass fed cows milk from Snowville Creamery, but it doesn’t always agree with me.  I use mainly a non-dairy alternative-almond milk.  I’m...

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I saw this very prickly intrigueing fruit at the farmers market in Hilo on the Big Island of Hawaii.  A fellow shopper raved about it. ” it tastes like...

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On vacation in the Big Island of Hawaii at the Hilo Farmers Market I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Here are pictures...

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Ayurveda is one of the oldest holistic and healing health practice and philosophy.  Having healthy digestion is a cornerstone to Ayurveda.  Here are some guidelines everyone can follow to...

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