I started doing a palliation cleanse 4 days ago as part of my assignment for my Ayurvedic training and it couldn’t have come at a more perfect time. I’ve...
Read moreGluten Free Spiced Apple Muffin Fall is Vata Dosha Season~ Eat to keep vata dosha in balance. Vata Dosha Pacifying, Good For Pitta Dosha, Good For Kapha Dosha in...
Read moreEating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself. I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...
Read moreI’ve updated my blog to include healthy Ayurvedic recommendations and along with healthy traditional recipes. Please visit my new blog under the new URL bwellayurvedahealthcoach.blogspot.com
Read moreBetty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...
Read more7 Ways to Improve Your Digestion and Feel Energized! Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...
Read moreI enjoy cow’s milk, especially a local grass fed cows milk from Snowville Creamery, but it doesn’t always agree with me. I use mainly a non-dairy alternative-almond milk. I’m...
Read moreI saw this very prickly intrigueing fruit at the farmers market in Hilo on the Big Island of Hawaii. A fellow shopper raved about it. ” it tastes like...
Read moreOn vacation in the Big Island of Hawaii at the Hilo Farmers Market I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Here are pictures...
Read moreAyurveda is one of the oldest holistic and healing health practice and philosophy. Having healthy digestion is a cornerstone to Ayurveda. Here are some guidelines everyone can follow to...
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