Betty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ;  Vegetarian, Vegan options in Notes.  Dosha Adjustments in note section below.  Betty Brown, CAS LINK...

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Winter Well-Being With Ayurveda  Leaves have fallen….release.  There is a promise of snow. The squirrels are in their nests.  I look outside, and everywhere I see nature withdrawing, embracing a...

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Feel Vibrant This Winter With Ayurveda Here in central Ohio winter has settled in.   I feel the energy of vata dosha (air and ether) in my mind and body....

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